When was the last time you gave your body a good ol' detox? Every Sunday, usually while dinner is in the oven, I'll prepare two carafes' worth of "Mean Green" detox juice that my husband and I split for the week. Made from an assortment of mostly green fruits and vegetables, this magical detox juice is jam packed with nutrients that help restore and heal your body
One of my favorite morning rituals is brewing a fresh pot of coffee while I get ready for the day. Even before taking that first sip, I feel awakened by the aroma that fills our space as the boiling water seeps through the coffee grounds and slowly drips into the glass carafe. Recently, I've started thinking more deeply about what goes into my morning cup of coffee and the impact it has on people and the planet.
One of my newfound Sunday rituals is baking homemade bread for the week. There's something really empowering about the process of making food with your own hands, not to mention you know exactly what ingredients are used. I've also learned that making food from scratch is an easy way to reduce packaging waste since most cooking ingredients last a while and often come in glass or paper packaging, rather than plastic.